The HSP Journal is a 4-part 40-day guide to help you stop struggling and start thriving as a Highly Sensitive Person (HSP).
Each of the four parts features ten days of HSP journal prompts. And they are as follows:
- Understanding the HSP trait - Knowing you're an HSP and understanding what that means for you are two different things. This section helps you make sense of the latter.
- Identifying your HSP struggles - Different HSPs struggle with different issues. Choose your struggles from a pool of many and explore their causes and solutions.
- Identifying your HSP strengths - While knowing your struggles makes you self-aware, knowing your strengths gives you the tools to thrive as an HSP.
- Living in alignment with your HSP trait - Once you've identified what puts you down (your struggles) and what lifts you up (your strengths), the next step is to design a life compatible with your HSP trait.
The journal also comes with an independent 4-page document with links to resources you might need. May you find everything you need in these pages.
And may this 40-day journal inspire your journey to stop struggling and start thriving as an HSP.
With love and kindness,
You'll get a zip file with 3 PDF files. 2 of the files are The HSP Journal in A4 and A5 size, while the 3rd file is a 4-page document with links to various resources. Print The HSP Journal in the size you prefer and use the resource page as it is - digitally.