HSP Research Guide - Get Access to Studies about High Sensitivity

Sensory Processing Sensitivity (SPS) is a personality trait found in approximately 20-30% of the population.

It features heightened sensitivity to sensory inputs, emotional stimuli, and environmental factors.

A person with SPS or High Sensitivity (the simpler term for the trait) is often called a Highly Sensitive Person (HSP), with the plural version being Highly Sensitive People (HSPs).

You will also find the term High Sensory Person used as an alternative in some contexts, and High Sensory Intelligence used instead of High Sensitivity.

No matter what you choose to call it, research has repeatedly proven that being an HSP is a real trait. 

May the findings in this guide remind you of the beauty of being Highly Sensitive and the commonality of the issues all HSPs face.

May they affirm your experiences and help you chart a course towards thriving as an HSP.

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With love and kindness,

HSP Tools